Are You Here For Advice About Asthma? Well Look No Further!

Are You Here For Advice About Asthma? Well Look No Further!

If you suffer from asthma, you know how difficult it can be when the symptoms flare up. They can disrupt your life. However, you do not have to suffer all the time. There are things that you can do to alleviate and control these symptoms. Read this article for some suggestions.

Buy a dehumidifier if you suffer from seasonal allergies. Dry environments are much better for asthmatics than high humidity areas. The use of a dehumidifier will create the best home for your asthma issues. Doing so will help out the entire family as well since the house will be more pleasant to live in.

If you use a preventative inhaler without a spacer, gargle with salt water and brush your teeth immediately after using it. The medication from a preventative inhaler will collect at the back of your throat, which is a moist environment, perfect for the growth of bacteria and fungi. If your inhaler were to become contaminated, you could contract thrush from using it. Gargling and brushing your teeth should help prevent this.

Wash bed linens at least once per week and other bedding items, such as comforters, at least every two weeks, in hot water to kill any dust mites that may be present. Dust mites are a common allergen for many asthma sufferers, so frequently washing items where skin cells collect is one way to reduce the amount of mites and subsequently, lessen asthma symptoms.

Keep in close contact with your allergist to let him know if your medication is working correctly to control your symptoms. Make him aware if your medication seems to be not working as well as it once may have. Your dosage or medication may need to be changed in order to help you.

If you are struggling with asthma, you should cover your mattresses and pillows with plastic covers. Mattresses and pillows can trap in many triggers for asthma attacks, such as dust and dirt. You should try to wash your bedding once a week in hot water to remove the build up on asthma triggers.

Avoid several types of products in the home to prevent an Asthma flair-up! Most aerosols, insecticides and pesticides are major triggers for Asthma attacks. Instead of using harsh chemicals in your home, consider using biologically-based house cleaners and pesticides to avoid irritating your airways and prevent an attack!

When you are packing for a vacation and you have asthma, be sure to pack an extra rescue inhaler. In case your inhaler gets lost, having a back up will ensure that you do not go without medications. Also, do not forget to bring any pills you take for your asthma.

Be sure you know exactly how to use your asthma medications and use them properly and regularly to keep your symptoms under control. Understand that you may have several types of medications - some for maintenance, some for alleviating allergic reactions, and some for emergency relief. Be careful not to confuse, overuse or under use them.

Carpeting should be vacuumed frequently if you suffer from asthma. The dust mites trapped in the carpet can irritate the airway, triggering asthmatic symptoms. Vacuuming the carpet more often can keep the dust mites under control. Using a HEPA filter in your vacuum cleaner can get your carpet extra clean.

If you feel like an asthma attack is coming on and you do not have your inhaler around you, try caffeine. Drink a couple cups of tea, coffee hot chocolate, or even eat a candy bar or two. Caffeine helps because it will open up your airways and allow you to breath easier.

Buy cleaning products that are labeled as environmentally-friendly. This will not cost you more, and they are just as efficient as chemical products. These green products will reduce the risk of asthma attacks and allow you to keep your house clean at the same time. Look for non-toxic cleaning products.

Watch out for food additives, especially MSG (monosodium glutamate) and metabisulfite. These additives can cause a reaction in people with severe asthma. This food allergy often goes unnoticed because MSG can be a "hidden" additive, showing up under a variety of names. These include ingredients such as hydrolyzed protein, autolyzed yeast, and calcium caseinate.

If you run a fan inside your house, make sure that it is in an open area that has very little dust. A fan will stir up loose particles, and could stir up enough of it in an enclosed area to spark an asthma attack. Dusting your house often is also a great help.

Asthma can be controlled if you know what precautions to take. Learn about the various triggers so you can avoid them. Talk to to other asthma sufferers for advice. It takes a bit of time to learn what to do and what to control, but the relief that you get is worth the effort.