Feeling Better With Through Proper Care Of Your Asthma

Feeling Better With Through Proper Care Of Your Asthma

A respiratory condition like asthma can be a frightening prospect for someone who is newly diagnosed or if you are friends with someone who has been diagnosed with the affliction. Fortunately, the information found in this handpicked selection of tips and tricks, is likely to shed some amount of light on the subject.

Be aware of the air quality conditions and stay indoors if needed. Air quality reports are very helpful if you have asthma, and staying inside on certain days can help prevent an attack. Be especially cautious on humid days, when the pollen count is high, and during the changing of the seasons.

Stop what you are doing when you feel that an asthma attack is coming. This is especially true when you are driving or operating heavy machinery. Explain to the people around you what is going on as they may become overly excited which in return can stress you out even more.

When you have asthma, you should always be under a doctors care. You will probably be prescribed medicine that should make it easier for you to breath. If you find that your medicine is not working well, you need to contact your doctor as soon as you can, and they can find a different drug that will help you.

If you have asthma troubles, make sure that you get a flu vaccination every year. Although this has no direct effect on your asthma, preventing the flu is in your best interests. Respiratory infections are more aggravating, more debilitating and harder to shake for asthma sufferers. Staying free of the flu can save you a lot of hassle.

If you have asthma and are going to exercise, be sure you take breaks in the middle of your workout, even if your asthma symptoms are not acting up. Many times, asthma symptoms can sneak up on you in the middle of the workout. This can be prevented if you take breaks.

Wash your bedding, including your pillowcases, at least weekly, using hot water and chlorinated bleach. This will be more effective at killing dust mites than the use of liquid washing detergent alone. You have to wash bedding regularly to prevent the ones that do survive from continuing to multiply and causing problems.

A dehumidifier is a great investment for the home of an asthma sufferer. It will control the humidity in the house and provide a clean and dry environment which is ideal for reducing the chances of an asthma attack occurring. Just make sure all humidifier and air conditioning filters are replaced regularly so they can effectively remove all the unwanted air particles.

Stay indoors during high pollen count days. Pollen and other airborne allergens account for many asthma symptoms. When pollen counts reach higher levels, the number of patients in the ER with severe asthma attacks increases. Avoid an attack, by staying indoors with an air conditioner or other air filtering system.

Asthma control is not always easy. Not everyone can simply take a puff off a rescue inhaler and be done with it. Some people need to take a daily preventative medication along with inhalers, daily prevention prescriptions, and even nebulizer treatments. Make sure that you are doing exactly what your doctor has recommended.

If you have asthma, you should avoid places that have high levels of dust. Dust can cause an asthma attack very easily. Some places that have high dust levels are attics, basements, and unoccupied homes that have been unoccupied for a period of time. If you must go into a dusty area, do not use any fans. The fans will spread the dust around you.

If you have a child who suffers from asthma, make sure that you educate him about asthma and why following his treatment plans are so important. You should not only discuss what to do when he suffers an attack, you should also act out the steps. This will help your child to stay calm during an attack. Make sure that you also educate caregivers and siblings.

Raw apple cider vinegar is an excellent treatment for those who suffer from asthma. Mix two tablespoons with eight ounces of water or apple juice and drink up to three times daily. If you use water, honey can be added to make it more palatable. Look for raw apple cider vinegar in the health food section of most grocery stores.

You may want to consider not getting pregnant if you have severe asthma. Hormones caused during pregnancy may increase asthma symptoms. If you do decide to get pregnant and you have asthma, be sure that your doctor knows of your asthma so that they can help control your symptoms during pregnancy.

Like any other medical condition, asthma may seem especially scary, if you are unfamiliar with its most basic symptoms and treatment options. Use the information that you have just read, to arm yourself and be better prepared, if you or someone you know is faced with overcoming the condition on a daily basis.